1 egg, ham, cheese omlet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 169.3
- Total Fat: 11.6 g
- Cholesterol: 239.8 mg
- Sodium: 457.6 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 14.4 g
View full nutritional breakdown of 1 egg, ham, cheese omlet calories by ingredient
Introduction
a basic ham and cheese omlet a basic ham and cheese omletNumber of Servings: 1
Ingredients
-
1 egg, beaten
1/8 C diced ham
1/8 C shredded cheddar cheese
Directions
beat, pour into pan; cook until soft set
add ham and cheese
fold egg over
serve when cheese is melted
Number of Servings: 1
Recipe submitted by SparkPeople user KIMIKO75.
add ham and cheese
fold egg over
serve when cheese is melted
Number of Servings: 1
Recipe submitted by SparkPeople user KIMIKO75.
