1 egg, ham, cheese omlet


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.3
  • Total Fat: 11.6 g
  • Cholesterol: 239.8 mg
  • Sodium: 457.6 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.4 g

View full nutritional breakdown of 1 egg, ham, cheese omlet calories by ingredient
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Introduction

a basic ham and cheese omlet a basic ham and cheese omlet
Number of Servings: 1

Ingredients

    1 egg, beaten
    1/8 C diced ham
    1/8 C shredded cheddar cheese

Directions

beat, pour into pan; cook until soft set
add ham and cheese
fold egg over
serve when cheese is melted

Number of Servings: 1

Recipe submitted by SparkPeople user KIMIKO75.

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    i added a little onion and it was great - 5/28/09

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