1 egg, ham, cheese omlet

4 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.3
  • Total Fat: 11.6 g
  • Cholesterol: 239.8 mg
  • Sodium: 457.6 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.4 g

View full nutritional breakdown of 1 egg, ham, cheese omlet calories by ingredient
Submitted by:


a basic ham and cheese omlet a basic ham and cheese omlet
Number of Servings: 1


    1 egg, beaten
    1/8 C diced ham
    1/8 C shredded cheddar cheese


beat, pour into pan; cook until soft set
add ham and cheese
fold egg over
serve when cheese is melted

Number of Servings: 1

Recipe submitted by SparkPeople user KIMIKO75.

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    i added a little onion and it was great - 5/28/09

    Was this review helpful?   yes  No