Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.3 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 239.8 mg |
| Sodium | 457.6 mg |
| Potassium | 148.0 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 14.4 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.0 % |
| Vitamin E | 3.2 % |
| Calcium | 14.8 % |
| Copper | 1.3 % |
| Folate | 6.8 % |
| Iron | 5.5 % |
| Magnesium | 3.3 % |
| Manganese | 1.0 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 22.0 % |
| Riboflavin | 21.3 % |
| Selenium | 30.1 % |
| Thiamin | 14.9 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1 egg, ham, cheese omlet
View the full 1 egg, ham, cheese omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1 egg, ham, cheese omlet
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Cheddar Cheese, (0.15 cup, shredded)
27 calories of Ham, extra lean, (5% fat), (0.15 cup, diced)
Calories per serving of 1 egg, ham, cheese omlet
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Cheddar Cheese, (0.15 cup, shredded)
27 calories of Ham, extra lean, (5% fat), (0.15 cup, diced)
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