Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 169.3
Total Fat 11.6 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 239.8 mg
Sodium 457.6 mg
Potassium 148.0 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 14.4 g
Vitamin A 9.9 %
Vitamin B-12 13.2 %
Vitamin B-6 8.8 %
Vitamin C 0.0 %
Vitamin D 7.0 %
Vitamin E 3.2 %
Calcium 14.8 %
Copper 1.3 %
Folate 6.8 %
Iron 5.5 %
Magnesium 3.3 %
Manganese 1.0 %
Niacin 5.1 %
Pantothenic Acid 7.9 %
Phosphorus 22.0 %
Riboflavin 21.3 %
Selenium 30.1 %
Thiamin 14.9 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1 egg, ham, cheese omlet

View the full 1 egg, ham, cheese omlet Recipe & Instructions
Submitted by: KIMIKO75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1 egg, ham, cheese omlet

72 calories of Egg, fresh, whole, raw, (1 large)

68 calories of Cheddar Cheese, (0.15 cup, shredded)

27 calories of Ham, extra lean, (5% fat), (0.15 cup, diced)


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