Beef w/ pasta

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,974.3
  • Total Fat: 70.3 g
  • Cholesterol: 914.1 mg
  • Sodium: 3,092.9 mg
  • Total Carbs: 302.5 g
  • Dietary Fiber: 24.3 g
  • Protein: 281.1 g

View full nutritional breakdown of Beef w/ pasta calories by ingredient


Introduction

When you are pressed for time...try this delicious meal and for healthier version, use wheat pasta When you are pressed for time...try this delicious meal and for healthier version, use wheat pasta
Number of Servings: 1

Ingredients

    1 1/2 lbs beef boneless sirloin steak
    3 cups fresh asparagus
    2 fresh onions
    1 1/2 cups beef broth
    4 cups cooked bow tie pasta (wheat)
    1 cup tomato puree
    3 tbsps of fresh basil leaves or 1 tbsp of dried
    3 tbsps of sun-dried tomatoes (not oil based)
    1/4 teaspoon black pepper
    2 tbsps of parmesan cheese

Directions

Trim fat from beef, cut into 2-inch strips.
Spray skillet w/ cooking spray and heat over medium heat...cook asparagus, onions and 1 cup of the broth for 5 to 8 minutes stirring occasionally until liquid evaporate then remove mixture from skillet.
Add beef to skillet, cook 4 about 2-4 mins over medium heat stirring frequently until beef is no longer pink (i let mine go a bit more brown)
Return asparagus mixture to skillet, stir in remain broth and ingredients except cheese, cook about 4 minutes stirring frequently until mixture is hot. Sprinkle with cheese (bon appetit)


Number of Servings: 1

Recipe submitted by SparkPeople user ROSE08779.