Microwave Mac and Cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.6
  • Total Fat: 11.6 g
  • Cholesterol: 31.8 mg
  • Sodium: 502.7 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.5 g

View full nutritional breakdown of Microwave Mac and Cheese calories by ingredient
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Number of Servings: 4


    1 cup elbow Macaroni
    2 tbsp flour
    1 tbsp instant minced onions
    1 1/2 cups milk
    1/4 cup water
    1 tsp margarine
    1 cup shredded cheddar cheese
    1/2 cup seasoned bread crumbs


1. In deep 2 qt. heat-resistant non-metalic casserole dish, combine all ingredients except cheese and bread crumbs.
2. Heat, covered on simmer (70%) in Microwave for 20 minutes or until macaroni is tender, Stiring occasionally.
3. Stir in cheese until completely melted.
4. sprinkle with bread crumbs and allow to stand for 3-5 minutes before serving.
Makes 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user HISTTEACH.

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