Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 277.6
Total Fat 11.6 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.2 g
Cholesterol 31.8 mg
Sodium 502.7 mg
Potassium 235.2 mg
Total Carbohydrate 28.3 g
Dietary Fiber 1.3 g
Sugars 1.1 g
Protein 14.5 g
Vitamin A 7.6 %
Vitamin B-12 9.9 %
Vitamin B-6 5.0 %
Vitamin C 2.5 %
Vitamin D 0.9 %
Vitamin E 0.8 %
Calcium 35.0 %
Copper 4.9 %
Folate 15.6 %
Iron 9.2 %
Magnesium 8.2 %
Manganese 14.2 %
Niacin 9.3 %
Pantothenic Acid 5.7 %
Phosphorus 28.9 %
Riboflavin 20.8 %
Selenium 26.3 %
Thiamin 19.3 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Mac and Cheese

View the full Microwave Mac and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Mac and Cheese

114 calories of Cheddar Cheese, (0.25 cup, shredded)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

32 calories of Milk, nonfat, (0.38 cup)

14 calories of Flour, white, (0.03 cup)

8 calories of Margarine, soft, (0.25 tsp)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.