Wakame Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 120.6
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 826.2 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.1 g
- Protein: 2.8 g
View full nutritional breakdown of Wakame Salad calories by ingredient
Introduction
Healthy and satisfying. Good minerals. Low cal. Tofu can be added, and sesame oil increased. Can be served as a side dish or a main dish with tofu over brown rice.. Healthy and satisfying. Good minerals. Low cal. Tofu can be added, and sesame oil increased. Can be served as a side dish or a main dish with tofu over brown rice..Number of Servings: 2
Ingredients
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Wakami, soy sauce, fresh ginger, veg'ys, shitaki mushrooms, sesame oil.
Directions
Soak wakame according to package directions, sautee ginger, then mushrooms in sesame oil. Add wakame and cook until warm. Toss with finely chopped carrots, celery, red or yellow peppers, add soy sauce to taste.
Number of Servings: 2
Recipe submitted by SparkPeople user ISLANDWILLOW.
Number of Servings: 2
Recipe submitted by SparkPeople user ISLANDWILLOW.