Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.6 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 826.2 mg |
| Potassium | 210.3 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.7 g |
| Protein | 2.8 g |
| Vitamin A | 41.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 7.7 % |
| Copper | 23.6 % |
| Folate | 23.9 % |
| Iron | 8.9 % |
| Magnesium | 15.0 % |
| Manganese | 71.1 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 6.6 % |
| Riboflavin | 11.0 % |
| Selenium | 15.0 % |
| Thiamin | 3.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wakame Salad
View the full Wakame Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wakame Salad
60 calories of Sesame Oil, (0.50 tbsp)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
18 calories of Seaweed, wakame, (8 tbsp (1/8 cup))
9 calories of Ginger, ground, (0.50 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Wakame Salad
60 calories of Sesame Oil, (0.50 tbsp)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
18 calories of Seaweed, wakame, (8 tbsp (1/8 cup))
9 calories of Ginger, ground, (0.50 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
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