Rockin' Moroccan Stew (From Eat, Shrink, and Be Merry)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 289.5
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,037.3 mg
- Total Carbs: 57.7 g
- Dietary Fiber: 9.2 g
- Protein: 8.4 g
View full nutritional breakdown of Rockin' Moroccan Stew (From Eat, Shrink, and Be Merry) calories by ingredient
Introduction
Quick and easy. Make sure you use real peanut butter (ground peanuts, that's it), and limit the salt in the broth and chickpeas. Quick and easy. Make sure you use real peanut butter (ground peanuts, that's it), and limit the salt in the broth and chickpeas.Number of Servings: 6
Ingredients
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olive oil
onions
celery
bell pepper
garlic
veggie broth
tomatoes
chickpeas
lemon juice
ginger root
cumin
curry
coriander
salt
black pepper
raisins
peanut butter
fresh cilantro
sweet potato (yams)
Directions
Heat olive oil in a large, nonstick saucepan over medium-high heat.
Add onions, celery, green pepper and garlic.
Cook and stir until veggies begin to soften, about 3 minutes.
Add all remaining ingredients except raisins, peanut butter and cilantro.
Brin to a boil. Reduce heat to low and simmer, covered for 20 minutes (or until sweet potato is cooked.)
Stir in raisins, peanut butter and cilantro. Mix well. Simmer 5 more minutes. Serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user AMACUBA.
Add onions, celery, green pepper and garlic.
Cook and stir until veggies begin to soften, about 3 minutes.
Add all remaining ingredients except raisins, peanut butter and cilantro.
Brin to a boil. Reduce heat to low and simmer, covered for 20 minutes (or until sweet potato is cooked.)
Stir in raisins, peanut butter and cilantro. Mix well. Simmer 5 more minutes. Serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user AMACUBA.
Member Ratings For This Recipe
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GGHEALTHYCA
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DSCHRANK1
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CD13569080
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CD8250823