Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,037.3 mg |
| Potassium | 1,067.9 mg |
| Total Carbohydrate | 57.7 g |
| Dietary Fiber | 9.2 g |
| Sugars | 7.6 g |
| Protein | 8.4 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 60.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 10.2 % |
| Copper | 22.7 % |
| Folate | 21.7 % |
| Iron | 22.8 % |
| Magnesium | 17.5 % |
| Manganese | 48.0 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 17.6 % |
| Riboflavin | 7.2 % |
| Selenium | 6.3 % |
| Thiamin | 12.8 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rockin' Moroccan Stew (From Eat, Shrink, and Be Merry)
View the full Rockin' Moroccan Stew (From Eat, Shrink, and Be Merry) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rockin' Moroccan Stew (From Eat, Shrink, and Be Merry)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
79 calories of Yams, (0.50 cup, cubes)
33 calories of Stewed Tomatoes, (0.50 cup)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
20 calories of Raisins, (0.04 cup, packed)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Curry powder, (0.17 tsp)
1 calories of Olive Oil, (0.02 1tsp)
1 calories of Garlic, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of Rockin' Moroccan Stew (From Eat, Shrink, and Be Merry)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
79 calories of Yams, (0.50 cup, cubes)
33 calories of Stewed Tomatoes, (0.50 cup)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
20 calories of Raisins, (0.04 cup, packed)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Curry powder, (0.17 tsp)
1 calories of Olive Oil, (0.02 1tsp)
1 calories of Garlic, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)
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