Pear Tofutti Quesadillas

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.9
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 389.4 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Pear Tofutti Quesadillas calories by ingredient


Introduction

great vegan appetizer great vegan appetizer
Number of Servings: 1

Ingredients

    1 flour tortilla, large
    1/4 of a small fresh pear, peeled, cored, chopped
    2 tbsp. Tofutti Better-Than-Cream-Cheese
    1/2 tsp. olive oil
    1/3 tbsp. raw onion, chopped
    dash of salt
    dash of pepper

Directions

Saute pear and onion pieces in olive oil with salt and pepper until lightly browned and soft, but not mushy. Remove from heat, combine with Tofutti, and turn into one side of a flour tortilla. Fold the tortilla in half. Saute filled tortilla in the same pan with remaining oil, until lightly browned. Let sit for 1 minute. Cut into four triangular wedges and serve with red pepper jelly, if desired.
Makes 4 1 1/2 inch sized wedges.

Number of Servings: 1

Recipe submitted by SparkPeople user PARPART.