Pear Tofutti Quesadillas
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 200.9
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 389.4 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 2.5 g
- Protein: 4.4 g
View full nutritional breakdown of Pear Tofutti Quesadillas calories by ingredient
Introduction
great vegan appetizer great vegan appetizerNumber of Servings: 1
Ingredients
-
1 flour tortilla, large
1/4 of a small fresh pear, peeled, cored, chopped
2 tbsp. Tofutti Better-Than-Cream-Cheese
1/2 tsp. olive oil
1/3 tbsp. raw onion, chopped
dash of salt
dash of pepper
Directions
Saute pear and onion pieces in olive oil with salt and pepper until lightly browned and soft, but not mushy. Remove from heat, combine with Tofutti, and turn into one side of a flour tortilla. Fold the tortilla in half. Saute filled tortilla in the same pan with remaining oil, until lightly browned. Let sit for 1 minute. Cut into four triangular wedges and serve with red pepper jelly, if desired.
Makes 4 1 1/2 inch sized wedges.
Number of Servings: 1
Recipe submitted by SparkPeople user PARPART.
Makes 4 1 1/2 inch sized wedges.
Number of Servings: 1
Recipe submitted by SparkPeople user PARPART.