Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 200.9
Total Fat 5.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 389.4 mg
Potassium 113.2 mg
Total Carbohydrate 32.8 g
Dietary Fiber 2.5 g
Sugars 0.0 g
Protein 4.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 2.4 %
Copper 8.6 %
Folate 15.8 %
Iron 9.7 %
Magnesium 3.8 %
Manganese 13.1 %
Niacin 9.0 %
Pantothenic Acid 3.1 %
Phosphorus 6.6 %
Riboflavin 9.3 %
Selenium 16.9 %
Thiamin 17.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pear Tofutti Quesadillas

View the full Pear Tofutti Quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pear Tofutti Quesadillas

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

20 calories of Olive Oil, (0.50 1tsp)

17 calories of Pears, fresh, (0.25 pear, small (approx 3 per lb))

1 calories of Onions, raw, (0.30 slice, thin)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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