Mombai Tomato Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 55.4
  • Total Fat: 0.8 g
  • Cholesterol: 1.2 mg
  • Sodium: 68.1 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.9 g

View full nutritional breakdown of Mombai Tomato Sauce calories by ingredient


Introduction

Spicy hot! Serve with rice Spicy hot! Serve with rice
Number of Servings: 6

Ingredients

    # Del Monte Diced Tomatoes, No Salt Added, 3 cups
    # Yogurt, plain, low fat, .5 cup (8 fl oz)
    # Cardamom, ground, 1 tsp
    # Ginger Root, 2 tsp
    # *Cumin seed, 1 tbsp
    # *Hot Chili Peppers, 3 pepper
    # Garlic, 1 tsp
    # *Coriander seed, 1 tbsp
    # Cilantro, raw, 1 tbsp

Directions

Heat all (except yogurt) and simmer until thicker and darker, when finished, add yogurt. Serve over rice, great with naan.

Number of Servings: 6

Recipe submitted by SparkPeople user GUAVASTAR.