Tuscan Bean Dip

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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 51.0
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.1 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.6 g

View full nutritional breakdown of Tuscan Bean Dip calories by ingredient



Number of Servings: 40

Ingredients

    3 cans beans
    Juice of 1/2 a lemon
    3 T olive oil
    1/4 cup parsley
    5 cloves of garlic, peeled

Directions

Drain all beans. Add all ingredients to food processor and blend until smoothe. Serve with crakers, on pitas or with vegetables. Makes a huge amounts of dip. I used 3 cans of beans.

Number of Servings: 40

Recipe submitted by SparkPeople user NASHPATI888.