Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 51.0
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 2.1 mg
Potassium 162.2 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.7 g
Sugars 0.0 g
Protein 2.6 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.7 %
Copper 4.1 %
Folate 5.9 %
Iron 6.0 %
Magnesium 4.5 %
Manganese 9.3 %
Niacin 0.3 %
Pantothenic Acid 0.7 %
Phosphorus 3.2 %
Riboflavin 0.8 %
Selenium 0.9 %
Thiamin 2.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Bean Dip

View the full Tuscan Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Bean Dip

40 calories of Beans, white, (0.13 cup)

10 calories of Olive Oil, (0.08 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Parsley, (0.01 cup)

0 calories of Lemon Juice, (0.01 lemon yields)


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