Four Flour Bean Mix

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 443.9
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.4 mg
  • Total Carbs: 97.6 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.7 g

View full nutritional breakdown of Four Flour Bean Mix calories by ingredient


Introduction

Bette Hagman's recipe from Gluten Free Gourmet Bakes Bread Bette Hagman's recipe from Gluten Free Gourmet Bakes Bread
Number of Servings: 12

Ingredients

    2 2/3 C Garfava Bean Flour
    1 1/3 C Sorghum Flour
    4 C Cornstarch
    4 C Tapioca Flour

Directions

Mix the flours together and store in air tight container. Use cup for cup in place of wheat flour. Include 1 t xanthan gum for breads, cakes, cookies, etc. Nutritional info based on a 1 cup serving.

Number of Servings: 12

Recipe submitted by SparkPeople user AMYMLE.