Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.4 mg |
| Potassium | 1.3 mg |
| Total Carbohydrate | 97.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 2.7 g |
| Protein | 7.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 14.5 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Four Flour Bean Mix
View the full Four Flour Bean Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Four Flour Bean Mix
161 calories of Corn Starch, (0.33 cup)
113 calories of Tapioca Flour (1/2 c - 50 g), (33.33 gram(s))
98 calories of Garfava Bean Flour (1/4 c - 30 g), (26.70 gram(s))
70 calories of Sorghum Flour (1/4 c - 34 g), (19.83 gram(s))
Calories per serving of Four Flour Bean Mix
161 calories of Corn Starch, (0.33 cup)
113 calories of Tapioca Flour (1/2 c - 50 g), (33.33 gram(s))
98 calories of Garfava Bean Flour (1/4 c - 30 g), (26.70 gram(s))
70 calories of Sorghum Flour (1/4 c - 34 g), (19.83 gram(s))
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