Asparagus & Prosciutto w/Asiago Cheese Frittata

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 212.8
  • Total Fat: 15.7 g
  • Cholesterol: 281.4 mg
  • Sodium: 715.0 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 14.3 g

View full nutritional breakdown of Asparagus & Prosciutto w/Asiago Cheese Frittata calories by ingredient
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Number of Servings: 8


    2 Tblsp EVOO
    1 small onion, diced
    2 cloves garlic, minced
    1 bundle asparagus (approx 8 spears), chopped into 1 - 2 inch chunks
    4 slices of Prosciutto
    4 oz Asiago cheese or Italian cheese blend
    10 large eggs
    1/2 cup 1% milk
    2 Tblsp chopped fress Italian leaf parsley
    1/2 tsp oregano
    1/2 tsp basil (or use fresh)
    1 tsp salt (to taste)
    1/2 tsp pepper (to taste)


Preheat oven to 375 degrees. Warm EVOO in a skillet, cook onions, garlic and asparagus until sweating. Sprinkle 1/2 of the cheese ontop. Wisk eggs and milk together then add the seasonings (parsley, oregano, basil, salt, & pepper). Pour egg mixture on top of skillet mixture. Place skillet in oven and cook until almost firm. Top with remaining Asiago cheese and cook until firm in middle and cheese is melted. Time will be approx 15 - 20 minutes total. Let cool a couple minute and cut into 8 sections and enjoy!

Serving is 1 slice

Number of Servings: 8

Recipe submitted by SparkPeople user WONDERWOMAN23.

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