Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 212.8
Total Fat 15.7 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.9 g
Cholesterol 281.4 mg
Sodium 715.0 mg
Potassium 170.5 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.6 g
Sugars 0.8 g
Protein 14.3 g
Vitamin A 12.8 %
Vitamin B-12 11.5 %
Vitamin B-6 6.8 %
Vitamin C 7.3 %
Vitamin D 10.1 %
Vitamin E 5.1 %
Calcium 6.0 %
Copper 2.6 %
Folate 13.6 %
Iron 6.9 %
Magnesium 3.3 %
Manganese 5.3 %
Niacin 1.5 %
Pantothenic Acid 8.9 %
Phosphorus 14.0 %
Riboflavin 21.8 %
Selenium 29.0 %
Thiamin 4.7 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus & Prosciutto w/Asiago Cheese Frittata

View the full Asparagus & Prosciutto w/Asiago Cheese Frittata Recipe & Instructions
Submitted by: WONDERWOMAN23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus & Prosciutto w/Asiago Cheese Frittata

90 calories of Egg, fresh, whole, raw, (1.25 large)

57 calories of Asiago Cheese, (0.50 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

18 calories of Prosciutto, (0.25 oz)

6 calories of Milk, 1%, (0.06 cup)

4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic, (0.25 clove)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


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