Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.8 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 281.4 mg |
| Sodium | 715.0 mg |
| Potassium | 170.5 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.8 g |
| Protein | 14.3 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 7.3 % |
| Vitamin D | 10.1 % |
| Vitamin E | 5.1 % |
| Calcium | 6.0 % |
| Copper | 2.6 % |
| Folate | 13.6 % |
| Iron | 6.9 % |
| Magnesium | 3.3 % |
| Manganese | 5.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 14.0 % |
| Riboflavin | 21.8 % |
| Selenium | 29.0 % |
| Thiamin | 4.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus & Prosciutto w/Asiago Cheese Frittata
View the full Asparagus & Prosciutto w/Asiago Cheese Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus & Prosciutto w/Asiago Cheese Frittata
90 calories of Egg, fresh, whole, raw, (1.25 large)
57 calories of Asiago Cheese, (0.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Prosciutto, (0.25 oz)
6 calories of Milk, 1%, (0.06 cup)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
3 calories of Onions, raw, (0.13 small)
1 calories of Garlic, (0.25 clove)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Asparagus & Prosciutto w/Asiago Cheese Frittata
90 calories of Egg, fresh, whole, raw, (1.25 large)
57 calories of Asiago Cheese, (0.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Prosciutto, (0.25 oz)
6 calories of Milk, 1%, (0.06 cup)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
3 calories of Onions, raw, (0.13 small)
1 calories of Garlic, (0.25 clove)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
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