Strawberry Grapefruit Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 254.8
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 64.0 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 4.6 g
- Protein: 7.4 g
View full nutritional breakdown of Strawberry Grapefruit Smoothie calories by ingredient
Introduction
taken from hungrygirl taken from hungrygirlNumber of Servings: 1
Ingredients
-
3/4 cup red grapefruit segments (if packaged, packed in juice and drained)
5 strawberries
2/3 cup soy yogurt
1/3 cup light vanilla soymilk
3 tbsp. Splenda No Calorie Sweetener (granulated)
1/4 tsp. cinnamon
1/4 tsp. vanilla extract
cup of ice
Directions
In a blender, combine all ingredients except for the yogurt. Puree until smooth.
Add yogurt and blend on low speed until just mixed.
Add ice and blend until desired consistency.
Number of Servings: 1
Recipe submitted by SparkPeople user PURPLEASHES.
Add yogurt and blend on low speed until just mixed.
Add ice and blend until desired consistency.
Number of Servings: 1
Recipe submitted by SparkPeople user PURPLEASHES.