low fat homemade cream of asparagus
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 98.3
- Total Fat: 2.7 g
- Cholesterol: 2.5 mg
- Sodium: 432.3 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 0.5 g
- Protein: 5.8 g
View full nutritional breakdown of low fat homemade cream of asparagus calories by ingredient
Number of Servings: 2
Ingredients
-
8 oz fresh asparagus
1 cup milk
1.5 cup fat free chicken broth
1 tsp olive oil
2 tbs onions or shallots, diced fine
2 tbs flour
desired seasonings (salt, pepper, tarragon, etc.)
Directions
this makes two 1.5 cup servings
Chop asparagus into 1 inch pieces.
bring broth to a boil, add asparagus, cover and simmer for 2-5 minutes.
drain, reserve liquid.
puree asparagus and milk in a blender.
heat olive oil, add onions if desired, lightly cook.
add flour and any desired spices, stir well.
add reserved liquid, bring to a boil and let thicken slightly.
add asparagus puree and heat through.
serve hot!
Number of Servings: 2
Recipe submitted by SparkPeople user LOVINGLIFE24/7.
Chop asparagus into 1 inch pieces.
bring broth to a boil, add asparagus, cover and simmer for 2-5 minutes.
drain, reserve liquid.
puree asparagus and milk in a blender.
heat olive oil, add onions if desired, lightly cook.
add flour and any desired spices, stir well.
add reserved liquid, bring to a boil and let thicken slightly.
add asparagus puree and heat through.
serve hot!
Number of Servings: 2
Recipe submitted by SparkPeople user LOVINGLIFE24/7.