Spicy Eggplant w/shrimp
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 45.4
- Total Fat: 0.4 g
- Cholesterol: 12.9 mg
- Sodium: 302.0 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.2 g
- Protein: 1.9 g
View full nutritional breakdown of Spicy Eggplant w/shrimp calories by ingredient
Introduction
serving is 1/2cup...it is high in sodium...but whole recipe can be modified...can be served over rice, eaten by itself, can be modified for one person serving is 1/2cup...it is high in sodium...but whole recipe can be modified...can be served over rice, eaten by itself, can be modified for one personNumber of Servings: 10
Ingredients
-
* Eggplant, fresh, 1 eggplant, peeled
* Seasoned Squash and Onions w/Red bell peppers, 1 cup
* Seasoning Blend, 1 cup
* Oregano, ground, 2 tbsp
* Thyme, ground, 1 tbsp
* Basil, 1 tbsp
* Garlic powder, 1 tbsp
* Shrimp, raw, 3 oz
* Rotel Extra Hot Diced Tomatoes & Chile Peppers, 2.5 cup
Directions
1. Cook down seasoning blend, eggplant, squash, onions.
2. Add spices, cook 5 min
3. Add the Rotel...cook 5 min
4. Add shrimp...cook till shrimp are done...25-30min
Number of Servings: 10
Recipe submitted by SparkPeople user QUEENDRAGON40.
2. Add spices, cook 5 min
3. Add the Rotel...cook 5 min
4. Add shrimp...cook till shrimp are done...25-30min
Number of Servings: 10
Recipe submitted by SparkPeople user QUEENDRAGON40.
