Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.9 mg |
| Sodium | 302.0 mg |
| Potassium | 158.3 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.4 g |
| Protein | 1.9 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 9.2 % |
| Vitamin D | 3.2 % |
| Vitamin E | 0.6 % |
| Calcium | 5.0 % |
| Copper | 3.4 % |
| Folate | 3.5 % |
| Iron | 9.2 % |
| Magnesium | 3.8 % |
| Manganese | 7.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.5 % |
| Selenium | 5.4 % |
| Thiamin | 2.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Eggplant w/shrimp
View the full Spicy Eggplant w/shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Eggplant w/shrimp
12 calories of Eggplant, fresh, (0.10 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Rotel Extra Hot Diced Tomatoes & Chile Peppers, (0.25 cup)
9 calories of Shrimp, raw, (0.30 oz)
3 calories of Seasoned Squash and Onions w/Red bell peppers, (0.10 cup)
3 calories of Seasoning Blend, (0.10 cup)
3 calories of Garlic powder, (0.10 tbsp)
3 calories of Oregano, ground, (0.20 tbsp)
1 calories of Thyme, ground, (0.10 tbsp)
1 calories of Basil, (0.10 tbsp)
Calories per serving of Spicy Eggplant w/shrimp
12 calories of Eggplant, fresh, (0.10 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Rotel Extra Hot Diced Tomatoes & Chile Peppers, (0.25 cup)
9 calories of Shrimp, raw, (0.30 oz)
3 calories of Seasoned Squash and Onions w/Red bell peppers, (0.10 cup)
3 calories of Seasoning Blend, (0.10 cup)
3 calories of Garlic powder, (0.10 tbsp)
3 calories of Oregano, ground, (0.20 tbsp)
1 calories of Thyme, ground, (0.10 tbsp)
1 calories of Basil, (0.10 tbsp)
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