Barbecue Pulled Pork
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 300.2
- Total Fat: 16.6 g
- Cholesterol: 65.8 mg
- Sodium: 472.2 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.6 g
- Protein: 24.7 g
View full nutritional breakdown of Barbecue Pulled Pork calories by ingredient
Introduction
Delicious recipe from the American Diabetes Association web site Delicious recipe from the American Diabetes Association web siteNumber of Servings: 4
Ingredients
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0.5 tsp pepper
0.25 tsp crushed red pepper flakes
1 Tbsp canola or corn oil
1 cup diced onions
2 garlic clove, minced
0.5 cup bbq sauce
0.25 cup ketchup
0.25 cup water
1 tsp vinegar
1 lb pork tenderloin
Directions
1: Heat the oven to 350 degrees F. Sear the whole tenderloin on all sides in a hot, nonstick skillet. Remove from the heat and season with the pepper and red pepper flakes.
2: Cover the tenderloin with foil and bake for 25 minutes. Heat the oil in a medium saucepan and saute the onion and garlic for 5 minutes.
3: Add the barbecue sauce, catsup, water and vinegar. Simmer for 10 minutes. Shred the pork with 2 forks. Add the pulled pork to the sauce. Serve on buns (optional).
Number of Servings: 4
Recipe submitted by SparkPeople user CJROBIC.
2: Cover the tenderloin with foil and bake for 25 minutes. Heat the oil in a medium saucepan and saute the onion and garlic for 5 minutes.
3: Add the barbecue sauce, catsup, water and vinegar. Simmer for 10 minutes. Shred the pork with 2 forks. Add the pulled pork to the sauce. Serve on buns (optional).
Number of Servings: 4
Recipe submitted by SparkPeople user CJROBIC.
Member Ratings For This Recipe
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