Pasta With Butternut Squash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.0
  • Total Fat: 11.8 g
  • Cholesterol: 47.5 mg
  • Sodium: 244.5 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 12.1 g

View full nutritional breakdown of Pasta With Butternut Squash calories by ingredient
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from NYT:
from NYT:

Number of Servings: 4


    * 1 pound peeled and seeded butternut squash (start with a whole squash weighing about 1 1/2 pounds)
    * Salt to taste
    * 2 tablespoons butter or olive oil
    * Freshly ground black pepper to taste
    * 1 pound cut pasta, like ziti
    * 1/8 teaspoon freshly grated nutmeg, or to taste
    * 1 teaspoon sugar, optional
    * 1/2 cup freshly grated Parmesan


Serves 4


* 1. Cut squash into chunks, and place in food processor. Pulse machine on and off until squash looks grated. (Alternatively, grate or chop the squash by hand.) Set a large pot of salted water to boil for the pasta.
* 2. Place a large skillet over medium heat, and add the butter or oil. A minute later, add the squash, salt, pepper and about 1/2 cup of water. Cook over medium heat, stirring occasionally. Add water, about 1/4 cup at a time, as the mixture dries out, being careful not to make it soupy. When the squash begins to disintegrate, after about 10 or 15 minutes, begin cooking the pasta. While it cooks, season the squash with the nutmeg, sugar if necessary, and additional salt and pepper if needed.
* 3. When the pasta is tender, scoop out about 1/2 cup of the cooking liquid, then drain. Toss it in the skillet with the squash, adding the reserved cooking water if the mixture seems dry. Taste, and adjust the salt, pepper or nutmeg as you like; then, toss with the cheese and serve.

Source: The New York Times

Number of Servings: 4

Recipe submitted by SparkPeople user UVAFEATHER.

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Member Ratings For This Recipe

  • Very good and filling. I roasted the pasta ahead of time so it only took about 15 minutes. I added peas too for colour and flavour contrast. YUM! - 1/10/11

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  • Tasted great and a unique way to use squash. It wasn't hard to make. 1 complaint: I don't think the amounts are right on here. Seemed like more than 4 servings (6 or 8?) & when I refigured the calories, it came out too a lot more than here. The pasta alone would put it over 311 X 4. Good, though! - 3/21/09

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