No Fat Marinade

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 21.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 583.8 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.3 g

View full nutritional breakdown of No Fat Marinade calories by ingredient


Introduction

Original recipe also included 1 tablespoon olive oil. Makes 2 Servings @ 21.4 Calories
Per Serving Original recipe also included 1 tablespoon olive oil. Makes 2 Servings @ 21.4 Calories
Per Serving
Number of Servings: 2

Ingredients

    1 garlic clove, minced
    1 tablespoon worcestershire sauce
    1 tablespoon balsamic vinegar
    1 teaspoon yellow mustard
    1 tablespoon soy sauce
    pepper to taste

Directions

Directions
Mix all ingredients together and place steaks or chicken into freezer bag with marinade, preferably overnight.


Number of Servings: 2

Recipe submitted by SparkPeople user DPCTUTOR2.