Penne with Feta
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 215.4
- Total Fat: 2.3 g
- Cholesterol: 4.2 mg
- Sodium: 77.0 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 7.7 g
- Protein: 8.2 g
View full nutritional breakdown of Penne with Feta calories by ingredient
Introduction
Yum Yum Yum!!!This recipe is from the biggest Loser. On that website it says that there is only:
1gram fatm 15g Carbs, 5g Protein, and 86 Calories!!
This website it says different.. but ewither way, still pretty good for you!!
I also added Roasted Red Peppers to give it more flavor!! Yum Yum Yum!!!
This recipe is from the biggest Loser. On that website it says that there is only:
1gram fatm 15g Carbs, 5g Protein, and 86 Calories!!
This website it says different.. but ewither way, still pretty good for you!!
I also added Roasted Red Peppers to give it more flavor!!
Number of Servings: 8
Ingredients
-
2 cups whole wheat penne, cooked
3 cups chopped tomatoes
1 package (10ounces) frozen, chopped spinach, thawed and well drained.
1/4 cup scallions sliced
1/2 cup fresh basil, chopped, or 11/2 tsp. dried
1/4 cup feta cheese, crumbled
Directions
In a pot, combine pasta, tomatoes, spinach, scallions and basil. Cook, stirring often, until heated through, about 2 minutes. Stir in feta cheese and cook for 1 minute.
Yield: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user LSCHERER3.
Yield: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user LSCHERER3.