Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.2 mg |
| Sodium | 77.0 mg |
| Potassium | 243.5 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.1 g |
| Protein | 8.2 g |
| Vitamin A | 52.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.9 % |
| Copper | 4.6 % |
| Folate | 40.9 % |
| Iron | 14.4 % |
| Magnesium | 7.0 % |
| Manganese | 16.8 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.6 % |
| Riboflavin | 22.1 % |
| Selenium | 2.1 % |
| Thiamin | 39.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne with Feta
View the full Penne with Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne with Feta
180 calories of Whole Wheat Penne (dry), (2 oz)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
12 calories of Feta Cheese, (0.03 cup, crumbled)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
1 calories of Scallions, raw, (0.03 cup, chopped)
Calories per serving of Penne with Feta
180 calories of Whole Wheat Penne (dry), (2 oz)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
12 calories of Feta Cheese, (0.03 cup, crumbled)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
1 calories of Scallions, raw, (0.03 cup, chopped)
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