Shrimp & Scallop Stir FRy

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.7
  • Total Fat: 2.9 g
  • Cholesterol: 82.1 mg
  • Sodium: 984.5 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 15.0 g

View full nutritional breakdown of Shrimp & Scallop Stir FRy calories by ingredient

Number of Servings: 2


    1 cup cooked brown rice
    6 medium scallops
    12 medium shrimp (pre peeled & devained)
    1 bag frozen stir fry vegetables
    1 Tbsp. soy sauce
    1 1/2 Tbsp. Balsamic vinegar
    1 1/2 Tbsp. brown sugar
    salt to taste
    2 Tbsp. warm water
    1 Tbsp. cornstarch
    2Tbsp. olive oil


In a wok or large frying pan pour 2 Tbsp. olive oil . Allow to heat at med temp. Add shrimp and scallops. Cook 3 to 5 min. Do not over cook as seafood tend to dry out and get chewy. When done set aside.
In a small bowl mix soy sauce, vinegar.sugar and salt. In another small bowl mix warm water and cornstarch. Add cornstarch mixture to soy sauce mixture and set aside.
Return wok or pan to heat and add stir fry veggies. Heat until tender crisp. Add shrimp and scallops. When all is heated thoroughly add sauce, stirring constantly until thickened and ingredients are well covered.

Number of Servings: 2

Recipe submitted by SparkPeople user MOSIERMEISTER.