Ground Turkey Spaghetti Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 202.9
  • Total Fat: 8.2 g
  • Cholesterol: 53.1 mg
  • Sodium: 836.6 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 17.9 g

View full nutritional breakdown of Ground Turkey Spaghetti Sauce calories by ingredient
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Number of Servings: 6

Ingredients

    Ingredients:

    * *Ragu Spaghetti Sauce (tomato sauce), 3 cup
    * Onions, raw, .5 cup, chopped
    * *Peppers, sweet, red, fresh, 1 medium chopped
    * Mushrooms, canned, .25 cup
    * *Jennie-O Lean Ground Turkey, 16 oz
    * Garlic powder, 1 tsp
    * Basil, .5 tbsp
    * Oregano, ground, .5 tbsp
    * Pepper, red or cayenne, .5 tbsp

Directions

1) Spray large skillet with Pam or heat 1 tbsp olive oil
2) Cook ground turkey and onion until turkey no longer pink
3) season meat with garlic powder to taste
3) add chopped red pepper and mushroom and cook for 2 min, stirring constantly
4) add Ragu (use any kind you'd like-one of the 1 lb, 10 oz jars)
5) season with basil, crushed red pepper, oregano and garlic powder to taste
6) serve over cooked whole wheat spaghetti or other pasta

Number of Servings: 6

Recipe submitted by SparkPeople user RKSTAR82.

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