Celery and olives sandwich
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 141.6
- Total Fat: 4.3 g
- Cholesterol: 2.8 mg
- Sodium: 572.9 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 6.2 g
- Protein: 5.3 g
View full nutritional breakdown of Celery and olives sandwich calories by ingredient
Number of Servings: 5
Ingredients
-
Celery, raw, 1 cup, diced
*Spanish Olives w/pimento - 10 Olives
Cucumber, .5 medium cucumber diced
Light Mayonnaise, 2 tbsp
Yogurt, plain, low fat, .25 cup
10 whole wheat reduce calorie bread
Directions
Finely dice veggies and miX with mayo and yogurt.
Season with salt and pepper to taste. Can add other seasonings to taste.
Toast bread lightly and add stuffing. About five servings.
Can add some protein like ham or cheese (calories not included in count).
Number of Servings: 5
Recipe submitted by SparkPeople user MAGUITA74.
Season with salt and pepper to taste. Can add other seasonings to taste.
Toast bread lightly and add stuffing. About five servings.
Can add some protein like ham or cheese (calories not included in count).
Number of Servings: 5
Recipe submitted by SparkPeople user MAGUITA74.