beetroot fetta cheese walnut salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 434.1
  • Total Fat: 30.7 g
  • Cholesterol: 44.5 mg
  • Sodium: 808.3 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.0 g

View full nutritional breakdown of beetroot fetta cheese walnut salad calories by ingredient



Number of Servings: 1

Ingredients

    150g trimmed baby beetroot
    3/4 tbsp olive oil
    1 1/2 tsp red wine vinegar
    freshly ground pepper
    handful of rocket
    50g fetta cheses low fat
    15g walnuts

Directions

steam the beetroot for about 30-40 minutes until soft. then peel. quarter and allow to cool in a bowl. mix together the oil vinegar and pepper and toss with beetroot. place the baby rocket in another bowl with the fetta and walnuts. to avoid staining everything red. serve side by side rathere than tossing together
if u swap the oil with lemon juice you reduce the recipe by 180 caleries

Number of Servings: 1

Recipe submitted by SparkPeople user TCWOOD.