Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 434.1
Total Fat 30.7 g
Saturated Fat 9.8 g
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 11.1 g
Cholesterol 44.5 mg
Sodium 808.3 mg
Potassium 399.3 mg
Total Carbohydrate 32.2 g
Dietary Fiber 5.0 g
Sugars 0.7 g
Protein 11.0 g
Vitamin A 46.9 %
Vitamin B-12 14.1 %
Vitamin B-6 20.2 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 28.7 %
Copper 20.4 %
Folate 21.1 %
Iron 9.4 %
Magnesium 16.5 %
Manganese 47.7 %
Niacin 5.0 %
Pantothenic Acid 8.3 %
Phosphorus 25.4 %
Riboflavin 31.8 %
Selenium 14.7 %
Thiamin 10.7 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beetroot fetta cheese walnut salad

View the full beetroot fetta cheese walnut salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beetroot fetta cheese walnut salad

132 calories of Feta Cheese, (50 grams)

110 calories of Harvard beets, (150 grams)

98 calories of Walnuts, (15 grams)

90 calories of Olive Oil, (0.75 tbsp)

4 calories of Lettuce, red leaf (salad), (1 cup shredded)

1 calories of Cider Vinegar, (0.25 tbsp)


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