Granola - p.b., flax & craisins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 163.5
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 3.6 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 5.0 g
- Protein: 4.3 g
View full nutritional breakdown of Granola - p.b., flax & craisins calories by ingredient
Introduction
This is an alternate on the first granola recipe I came up with. I substituted 1 tsbp butter for 1/2 cup of apple sauce. This one is a lot less calories than most granola and low in sugar. This is an alternate on the first granola recipe I came up with. I substituted 1 tsbp butter for 1/2 cup of apple sauce. This one is a lot less calories than most granola and low in sugar.Number of Servings: 12
Ingredients
-
Natural Unsweetened Applesauce, 0.5 cup
Molasses, 2 tbsp
Maple Syrup, 1 tbsp
*natural peanut butter, 8 tbsp
Oats, 2 cup
**Flax Seed Meal (ground flax), 4 tbsp
Almonds, 0.5 cup, sliced
Cranberries, dried, sweetened (craisins), 0.5 cup
Coconut, shredded, 0.5 cup
Directions
Makes about 12 (1/2 cup) servings
Melt butter, molasses, maple syrup and peanut butter in a skillet. Add oats and mix together. Add flax seed, almonds and sunflower seeds. Sitr and cook for a few minutes. Turn off heat and stir in raisins and dried cranberries.
Pour mixture onto cookie sheet and cool.
Number of Servings: 12
Recipe submitted by SparkPeople user IRUNNER.
Melt butter, molasses, maple syrup and peanut butter in a skillet. Add oats and mix together. Add flax seed, almonds and sunflower seeds. Sitr and cook for a few minutes. Turn off heat and stir in raisins and dried cranberries.
Pour mixture onto cookie sheet and cool.
Number of Servings: 12
Recipe submitted by SparkPeople user IRUNNER.