Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.6 mg |
| Potassium | 206.6 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.2 g |
| Protein | 4.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 3.3 % |
| Copper | 12.1 % |
| Folate | 4.1 % |
| Iron | 9.4 % |
| Magnesium | 16.6 % |
| Manganese | 77.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 16.0 % |
| Riboflavin | 4.1 % |
| Selenium | 1.6 % |
| Thiamin | 14.1 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola - p.b., flax & craisins
View the full Granola - p.b., flax & craisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola - p.b., flax & craisins
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
35 calories of natural peanut butter, (0.33 tbsp)
22 calories of Almonds, (0.04 cup, sliced)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Coconut, raw, (0.04 cup, shredded)
10 calories of Molasses, (0.17 tbsp)
4 calories of Maple Syrup, (0.08 tbsp)
4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)
Calories per serving of Granola - p.b., flax & craisins
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
35 calories of natural peanut butter, (0.33 tbsp)
22 calories of Almonds, (0.04 cup, sliced)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Coconut, raw, (0.04 cup, shredded)
10 calories of Molasses, (0.17 tbsp)
4 calories of Maple Syrup, (0.08 tbsp)
4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)
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