Avocado tuna salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 199.1
- Total Fat: 15.1 g
- Cholesterol: 16.7 mg
- Sodium: 121.0 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 6.5 g
- Protein: 9.2 g
View full nutritional breakdown of Avocado tuna salad calories by ingredient
Introduction
healthy tuna salad with a good fat source healthy tuna salad with a good fat sourceNumber of Servings: 3
Ingredients
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1 avocado halved
3 tbs FF mayo
1/2 tsp lemon juice
1/4 tsp dry mustard
3 drops hot pepper sauce
1/2 cup chopped tomato
2 tbs finely chopped onion
6 oz chunk light tuna
8 tomato slices
lettuce leaves
Directions
Directions
1 in med. bowl mash half avocado
2 add mayo, lemon juice, mustard and pepper sauce
3 blend thoroughly
4 chop remaining avocado half into small piece
5 fold into mayo mixture along with tomato, onion and tuna
6 for each serving arrange 2 slices on lettuce leaves
7 top with salad
Number of Servings: 3
Recipe submitted by SparkPeople user SHEBECAT01.
1 in med. bowl mash half avocado
2 add mayo, lemon juice, mustard and pepper sauce
3 blend thoroughly
4 chop remaining avocado half into small piece
5 fold into mayo mixture along with tomato, onion and tuna
6 for each serving arrange 2 slices on lettuce leaves
7 top with salad
Number of Servings: 3
Recipe submitted by SparkPeople user SHEBECAT01.
Member Ratings For This Recipe
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CS_SPARKS
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GREENBEAN320
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CD8834488
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MDPAUL
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IOWASARA