Chocolate Banana Walnut Smoothie


3.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 273.7
  • Total Fat: 8.8 g
  • Cholesterol: 4.2 mg
  • Sodium: 97.5 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.1 g

View full nutritional breakdown of Chocolate Banana Walnut Smoothie calories by ingredient


Introduction

A delicious treat that isn't half bad for you! A delicious treat that isn't half bad for you!
Number of Servings: 1

Ingredients

    3/4 cup nonfat milk
    1/4 oz walnuts
    1/4 oz dark chocolate
    1 small banana
    Crushed ice

Directions

Melt chocolate and blend with milk to make chocolate milk. Add everything but walnuts into a blender. Blend until smooth. Add walnuts and blend slightly to chop to preferred consistancy. Enjoy!

Makes one smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user CILONIS.

TAGS:  Snacks | Snack | Snacks Snack |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    delicious - but i smashed my walnuts up very small before putting them in, almost to a powder - i don't like smoothies that feel gritty (like when there's raspberries in them). - 3/13/07