Healthy Banana Chocolate Flax Muffins 1

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 214.6
  • Total Fat: 8.3 g
  • Cholesterol: 28.2 mg
  • Sodium: 191.5 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Healthy Banana Chocolate Flax Muffins 1 calories by ingredient


Introduction

My first recipe for these muffins. These are delicious, moist, and 214 cal / muffin with 4.5 grams fiber. Contains bran and flax! I will continue to modify this recipe to make it even healthier. My first recipe for these muffins. These are delicious, moist, and 214 cal / muffin with 4.5 grams fiber. Contains bran and flax! I will continue to modify this recipe to make it even healthier.
Number of Servings: 12

Ingredients

    Dry Ingredients

    1/2 cup whole wheat flour
    1 cup white flour
    1/2 cup wheat bran
    1/2 cup ground flax
    2 tsp baking powder
    1/2 tsp baking soda
    1 tsp cinammon
    1/4 tsp salt
    1/8 tsp nutmeg, ground
    1/2 cup chocolate chips
    1/2 cup sugar

    Wet ingredients

    3 tbsp skim milk
    1 lg egg
    3 medium bananas, mashed (just over 1 cup)
    4 tbsp melted butter, unsalted
    1 tsp vanilla extract

Directions

Mix dry ingredients well in one bowl. Mix wet ingredients well in a second bow. Combine wet and dry ingredients. Using a folding motion, stir only until batter is fully moistened - do not over mix or the muffins will be tough! Bake at 375 F for 15 minutes. Enjoy.

Number of Servings: 12

Recipe submitted by SparkPeople user ARTEMISIA_L.