Healthy Banana Chocolate Flax Muffins 1
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 214.6
- Total Fat: 8.3 g
- Cholesterol: 28.2 mg
- Sodium: 191.5 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 4.5 g
- Protein: 4.4 g
View full nutritional breakdown of Healthy Banana Chocolate Flax Muffins 1 calories by ingredient
Introduction
My first recipe for these muffins. These are delicious, moist, and 214 cal / muffin with 4.5 grams fiber. Contains bran and flax! I will continue to modify this recipe to make it even healthier. My first recipe for these muffins. These are delicious, moist, and 214 cal / muffin with 4.5 grams fiber. Contains bran and flax! I will continue to modify this recipe to make it even healthier.Number of Servings: 12
Ingredients
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Dry Ingredients
1/2 cup whole wheat flour
1 cup white flour
1/2 cup wheat bran
1/2 cup ground flax
2 tsp baking powder
1/2 tsp baking soda
1 tsp cinammon
1/4 tsp salt
1/8 tsp nutmeg, ground
1/2 cup chocolate chips
1/2 cup sugar
Wet ingredients
3 tbsp skim milk
1 lg egg
3 medium bananas, mashed (just over 1 cup)
4 tbsp melted butter, unsalted
1 tsp vanilla extract
Directions
Mix dry ingredients well in one bowl. Mix wet ingredients well in a second bow. Combine wet and dry ingredients. Using a folding motion, stir only until batter is fully moistened - do not over mix or the muffins will be tough! Bake at 375 F for 15 minutes. Enjoy.
Number of Servings: 12
Recipe submitted by SparkPeople user ARTEMISIA_L.
Number of Servings: 12
Recipe submitted by SparkPeople user ARTEMISIA_L.