Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 214.6
Total Fat 8.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 28.2 mg
Sodium 191.5 mg
Potassium 190.3 mg
Total Carbohydrate 34.6 g
Dietary Fiber 4.5 g
Sugars 12.1 g
Protein 4.4 g
Vitamin A 4.1 %
Vitamin B-12 0.8 %
Vitamin B-6 10.8 %
Vitamin C 4.6 %
Vitamin D 0.9 %
Vitamin E 1.7 %
Calcium 6.3 %
Copper 6.1 %
Folate 3.2 %
Iron 5.1 %
Magnesium 8.7 %
Manganese 24.3 %
Niacin 3.3 %
Pantothenic Acid 2.4 %
Phosphorus 7.6 %
Riboflavin 4.6 %
Selenium 10.5 %
Thiamin 3.0 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Banana Chocolate Flax Muffins 1

View the full Healthy Banana Chocolate Flax Muffins 1 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Banana Chocolate Flax Muffins 1

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))

30 calories of Organic cane sugar, (2 tsp)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

16 calories of Whole Wheat Flour, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Wheat bran, crude, (0.04 cup)

2 calories of Skim Milk, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


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