Lite Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.6
  • Total Fat: 2.4 g
  • Cholesterol: 62.4 mg
  • Sodium: 465.9 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 25.2 g

View full nutritional breakdown of Lite Chicken Salad calories by ingredient
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Lite and low fat chicken salad Lite and low fat chicken salad
Number of Servings: 1


    1 grilled boneless skinless chicken breast, cubed
    1.5 tbs ff mayo
    1 tbs ff sour cream
    dill seed
    celery seed
    spinach and herb mix
    salt and pepper


mix all ingredients in a small bowl
set in fridge over night.
serve on your favorite bread, over salad or stuffed in a tomato!


Number of Servings: 1

Recipe submitted by SparkPeople user GRIF01.

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