Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 164.6
Total Fat 2.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 62.4 mg
Sodium 465.9 mg
Potassium 96.6 mg
Total Carbohydrate 9.1 g
Dietary Fiber 2.1 g
Sugars 3.7 g
Protein 25.2 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 16.9 %
Copper 3.5 %
Folate 0.2 %
Iron 11.2 %
Magnesium 5.7 %
Manganese 15.3 %
Niacin 1.0 %
Pantothenic Acid 0.0 %
Phosphorus 3.3 %
Riboflavin 1.1 %
Selenium 1.1 %
Thiamin 1.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite Chicken Salad

View the full Lite Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Chicken Salad

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

25 calories of Lucerne Fat Free Sour Cream, (2 tbsp)

15 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.50 tbsp)

13 calories of Celery seed, (0.50 tbsp)

10 calories of Dill seed, (0.50 tbsp)


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