Waffles

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 95.1

Total Fat: 2.9 g
Cholesterol: 32.5 mg
Sodium: 359.8 mg
Total Carbs: 14.0 g
Dietary Fiber: 1.3 g
Protein: 4.1 g

View full nutritional breakdown of Waffles calories by ingredient

Introduction

Breakfast Breakfast

Number of Servings: 12

Ingredients

3/4 c *Whole Wheat Flour,

3/4 c Flour, white

1/4 c Oat Bran

1 tsp *Splenda,

3 tspBaking Powder

1/4 tsp Salt

1-3/4 c Non-fat Milk

1-1/2 Tbls *Canola Oil

2 Egg yolks

2 Egg whites (stiffly beaten)

eegg

Directions

Sift together dry ingredients. Bet together egg yolks, milk and oil. Stir into dry ingredients. Fold in egg whites, leave a few fluffs. Bake : Makes 12-4 in by 41/2 inch waffles or 4-10 inch.

Number of Servings: 12

Recipe submitted by SparkPeople user DISPATCHER.