Sweet and Sour Beef

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 279.3
  • Total Fat: 7.5 g
  • Cholesterol: 67.7 mg
  • Sodium: 797.0 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 27.8 g

View full nutritional breakdown of Sweet and Sour Beef calories by ingredient


Introduction

Low cal, colorful and flavorful recipe. Quicker than takeout. Low cal, colorful and flavorful recipe. Quicker than takeout.
Number of Servings: 6

Ingredients

    Cooking oil spray
    1 tsp Sesame Oil
    16 oz Round Steak or Flank Steak, sliced into 1" pieces
    Salt to taste
    2 Lg carrots, peeled and sliced diagonally
    4 medium stalks celery sliced diagonally
    4 medium onion slices
    1 red bell pepper sliced into strips
    2 cups fresh snow peas
    1 8 oz can of pineapple with juice
    1 cup minute rice..white or brown
    1 cup chicken broth
    1/2 cup bottled sweet and sour sauce


Directions

Spray the pan with cooking spray, and add 1 tsp of sesame oil. Heat the pan until oil spatters when a drop of water is added. Add the beef slices, salt to taste. When the meat is partially browned add the vegetables, broth and the rice. Reduce the heat and cook for five minutes, until the vegetables are slightly firm and the rice is tender. Add the sweet and sour sauce and pineapple with juice. Heat until warm.

Number of Servings: 6

Recipe submitted by SparkPeople user JILLYBEAN60.