Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 279.3
Total Fat 7.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 67.7 mg
Sodium 797.0 mg
Potassium 629.1 mg
Total Carbohydrate 32.8 g
Dietary Fiber 2.6 g
Sugars 7.3 g
Protein 27.8 g
Vitamin A 76.8 %
Vitamin B-12 37.3 %
Vitamin B-6 25.7 %
Vitamin C 72.0 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 12.0 %
Copper 9.2 %
Folate 5.7 %
Iron 21.4 %
Magnesium 8.4 %
Manganese 9.0 %
Niacin 24.0 %
Pantothenic Acid 6.0 %
Phosphorus 23.6 %
Riboflavin 17.2 %
Selenium 37.2 %
Thiamin 9.4 %
Zinc 34.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Beef

View the full Sweet and Sour Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Beef

153 calories of Beef, top sirloin, (2.67 oz)

58 calories of Minute Rice, white, (0.17 cup)

24 calories of Sweet and Sour Sauce, (0.08 cup (8 fl oz))

20 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.17 cup)

10 calories of Carrots, raw, (0.33 carrot (7-1/2"))

9 calories of Snow Peas, fresh, (0.33 cup)

7 calories of Sesame Oil, (0.17 1tsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Onions, raw, (0.67 slice, medium (1/8" thick))

2 calories of Celery, raw, (0.67 stalk, small (5" long))

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

0 calories of Pam Cooking Spray, (0.17 serving)

0 calories of Salt, (0.17 tsp)


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