Salmon Quiche
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 287.2
- Total Fat: 13.0 g
- Cholesterol: 212.4 mg
- Sodium: 321.3 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 0.4 g
- Protein: 29.5 g
View full nutritional breakdown of Salmon Quiche calories by ingredient
Introduction
Makes a whole flan dish full of quiche, but I put 5 servings as there are 5 of us in our family and well, I was really hungry. Makes a whole flan dish full of quiche, but I put 5 servings as there are 5 of us in our family and well, I was really hungry.Number of Servings: 5
Ingredients
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Mix 1/4c flour and 1/4ts baking powder. Make a well in it. Pour in the following, already combined: 4 medium eggs, 2c nonfat milk, salt to taste.
Stir till smooth. Break up drained salmon from 440g can, add with 70g grated cheese and 1 small finely chopped onion.
Spray dish with non stick spray, cook 45 mins on 180 degrees celcius, preheated oven.
Directions
See ingredients.
Number of Servings: 5
Recipe submitted by SparkPeople user MISSONIONS.
Number of Servings: 5
Recipe submitted by SparkPeople user MISSONIONS.