Gungho's Citrus Ginger Tilapia
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 145.5
- Total Fat: 4.0 g
- Cholesterol: 58.6 mg
- Sodium: 50.6 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.2 g
- Protein: 21.4 g
View full nutritional breakdown of Gungho's Citrus Ginger Tilapia calories by ingredient
Introduction
A quick and easy, light and flavorful, low-fat protein. Done in minutes. Serve with a salad or fresh steamed veggies and a whole grain. A quick and easy, light and flavorful, low-fat protein. Done in minutes. Serve with a salad or fresh steamed veggies and a whole grain.Number of Servings: 3
Ingredients
-
Tilapia filets, 12 oz (about two filets)
1 tbsp ground ginger
1 pat salted butter
1 tsp olive oil
Directions
In a nonstick skillet, add olive oil and butter on medium heat.
While butter is melting, rub ginger on both sides of each tilapia filet.
Once butter has melted, add tilapia to pan, just searing ginger on both sides of each filet.
After searing filets, pour grapefruit juice overtop filets, adding just enough to cover bottom of pan.
Cover pan and simmer till fish is cooked through, 5-8 minutes depending on thickness of filets.
Makes 3 4-oz servings.
Number of Servings: 3
Recipe submitted by SparkPeople user GUNGHONIA.
While butter is melting, rub ginger on both sides of each tilapia filet.
Once butter has melted, add tilapia to pan, just searing ginger on both sides of each filet.
After searing filets, pour grapefruit juice overtop filets, adding just enough to cover bottom of pan.
Cover pan and simmer till fish is cooked through, 5-8 minutes depending on thickness of filets.
Makes 3 4-oz servings.
Number of Servings: 3
Recipe submitted by SparkPeople user GUNGHONIA.