Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 145.5
Total Fat 4.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 58.6 mg
Sodium 50.6 mg
Potassium 91.3 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 21.4 g
Vitamin A 4.5 %
Vitamin B-12 0.1 %
Vitamin B-6 1.6 %
Vitamin C 26.3 %
Vitamin D 0.2 %
Vitamin E 1.1 %
Calcium 1.6 %
Copper 1.2 %
Folate 1.2 %
Iron 3.6 %
Magnesium 2.1 %
Manganese 24.2 %
Niacin 0.9 %
Pantothenic Acid 0.8 %
Phosphorus 0.9 %
Riboflavin 0.7 %
Selenium 1.0 %
Thiamin 1.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gungho's Citrus Ginger Tilapia

View the full Gungho's Citrus Ginger Tilapia Recipe & Instructions
Submitted by: GUNGHONIA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gungho's Citrus Ginger Tilapia

110 calories of Tilapia filet, raw, (4 oz)

16 calories of Pink Grapefruit Juice, (0.17 cup)

13 calories of Olive Oil, (0.33 1tsp)

12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))

6 calories of Ginger, ground, (0.33 tbsp)


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