Morrocan Chicken with Chickpeas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 323.6
- Total Fat: 4.0 g
- Cholesterol: 62.2 mg
- Sodium: 1,367.1 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 7.9 g
- Protein: 32.8 g
View full nutritional breakdown of Morrocan Chicken with Chickpeas calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb of Chicken Breast
1 can 384ml of Chickpeas
1 large onion Chopped
1 lemon, ends trimmed, sliced then quartered
3 tbsp of flour
1 tsp salt.
1 tsp pepper
2 cups, fat free low sodium chicken borth
Directions
Cube Chicken, Coat with Flour, salt and pepper. In a non Stick skillet. Sear on all sides, Add 1 chopped onion, 1 lemon, ends and seeds removed, sliced and quatered.
Cook over med -high heat for about 4 minutes, add canned Chick peas and broth, Simmer covered for 25 minutes, Add 6 chpooed olives and simmer 5 minutes more, Server over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user ALISONM1977.
Cook over med -high heat for about 4 minutes, add canned Chick peas and broth, Simmer covered for 25 minutes, Add 6 chpooed olives and simmer 5 minutes more, Server over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user ALISONM1977.