Apple Walnut Cherry Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.2
  • Total Fat: 13.0 g
  • Cholesterol: 67.9 mg
  • Sodium: 194.9 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 27.1 g

View full nutritional breakdown of Apple Walnut Cherry Chicken Salad calories by ingredient
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Introduction

Yummy chicken salad, full of nutrients and will keep you full. This is perfect to put on a bed of lettuce for a summer time lunch or dinner. Make up a big batch to eat for lunch for a few work days! Yummy chicken salad, full of nutrients and will keep you full. This is perfect to put on a bed of lettuce for a summer time lunch or dinner. Make up a big batch to eat for lunch for a few work days!
Number of Servings: 4

Ingredients

    2 good sized chicken breasts (cooked)
    1/3 c kraft light mayo (more or less as needed)
    1/4 to 1/2 onion
    1/2 apple, cored and peeled
    1/3 c walnuts (optional)
    1/3 c dried cherries
    2-3 tbsp. dill weed

Directions

Cut cooked chicken into large chunks. Add to blender or food processor, along with light mayo, onion, apple and dill. Blend for about 8-10 seconds until mostly blended, but before liquified! Add a little more mayo if needed.


Add walnuts and cherries and pulse 2 or 3 times to break up slightly.


Tastes best after refrigerated over night to allow for the flavors to disperse. Makes 4 servings. Scoop using ice cream scoop onto a bed of fresh greens or mixed garden salad for a yummy way to get in your salad!

Number of Servings: 4

Recipe submitted by SparkPeople user WOMAN15R.

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