Irish White Bean and Cabbage Stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 110.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 290.1 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.6 g

View full nutritional breakdown of Irish White Bean and Cabbage Stew calories by ingredient


Introduction

From FFVK. I changed a bit as my crock pot was smaller and couldn't hold the whole recipe. If you would like the whole recipe just say so and I'll email it to you :)

By the way, this tastes FANTASTIC!

Oh, and I measure 1 servings as 1 cup. From FFVK. I changed a bit as my crock pot was smaller and couldn't hold the whole recipe. If you would like the whole recipe just say so and I'll email it to you :)

By the way, this tastes FANTASTIC!

Oh, and I measure 1 servings as 1 cup.
Number of Servings: 10

Ingredients

    1/2 large onion, chopped
    1 ribs celery, chopped
    2 cloves garlic, minced
    1/4 head cabbage, chopped
    2 carrots, sliced
    1 large potato, cut in large dices
    1/3 cup pearled/pot barley
    1/2 teaspoon thyme
    1/2 teaspoon caraway seeds
    1/2 teaspoon rosemary, crushed
    1/2 teaspoon freshly ground black pepper

    4-6 cups vegetable broth
    1 1/2 cups cooked white beans (1 can, drained)
    1/2 of one 14 ounce can diced tomatoes
    1 tablespoon chopped parsley

Directions

Crock Pot: Place the vegetables, seasonings, and barley into a small-large slow cooker. Add enough vegetable broth to just cover the vegetables (start with 4 cups and add more as needed). Cover and cook on low heat for 5-6 hours. Add beans, tomatoes and parsley. Check seasonings and add more herbs if necessary. Cover and cook for another hour.

Stovetop: Place vegetables, seasonings, barley, and broth into a large stockpot. Cover and simmer until vegetables are tender, about 45 minutes. Add remaining ingredients, check seasonings, and add more herbs if necessary. Simmer uncovered for at least 15 minutes before serving.

Number of Servings: 10

Recipe submitted by SparkPeople user AJEREMA.