Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.6 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 290.1 mg |
| Potassium | 402.3 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.0 g |
| Protein | 4.6 g |
| Vitamin A | 42.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 37.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.3 % |
| Copper | 3.0 % |
| Folate | 5.6 % |
| Iron | 11.1 % |
| Magnesium | 10.0 % |
| Manganese | 7.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 3.2 % |
| Selenium | 0.7 % |
| Thiamin | 6.8 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Irish White Bean and Cabbage Stew
View the full Irish White Bean and Cabbage Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Irish White Bean and Cabbage Stew
33 calories of Eden Organic Navy Beans, (0.15 cup)
25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))
23 calories of Dan-D-Pak Pot Barley, (6.40 gram(s))
7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))
6 calories of Campbell's Organic Vegetarian Vegetable Broth, (0.40 cup)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
5 calories of Cortina Brand Diced Tomatoes, (0.10 cup)
1 calories of Garlic, (0.20 cloves)
1 calories of Parsley, (0.03 cup)
1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))
0 calories of Onions, raw, (0.08 slice, medium (1/8" thick))
0 calories of Caraway Seed, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Rosemary, dried, (0.05 tsp)
0 calories of Thyme, ground, (0.05 tsp)
Calories per serving of Irish White Bean and Cabbage Stew
33 calories of Eden Organic Navy Beans, (0.15 cup)
25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))
23 calories of Dan-D-Pak Pot Barley, (6.40 gram(s))
7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))
6 calories of Campbell's Organic Vegetarian Vegetable Broth, (0.40 cup)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
5 calories of Cortina Brand Diced Tomatoes, (0.10 cup)
1 calories of Garlic, (0.20 cloves)
1 calories of Parsley, (0.03 cup)
1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))
0 calories of Onions, raw, (0.08 slice, medium (1/8" thick))
0 calories of Caraway Seed, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Rosemary, dried, (0.05 tsp)
0 calories of Thyme, ground, (0.05 tsp)