Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 110.6
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 290.1 mg
Potassium 402.3 mg
Total Carbohydrate 22.5 g
Dietary Fiber 4.4 g
Sugars 2.0 g
Protein 4.6 g
Vitamin A 42.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 37.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.3 %
Copper 3.0 %
Folate 5.6 %
Iron 11.1 %
Magnesium 10.0 %
Manganese 7.2 %
Niacin 3.8 %
Pantothenic Acid 2.0 %
Phosphorus 8.0 %
Riboflavin 3.2 %
Selenium 0.7 %
Thiamin 6.8 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish White Bean and Cabbage Stew

View the full Irish White Bean and Cabbage Stew Recipe & Instructions
Submitted by: AJEREMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish White Bean and Cabbage Stew

33 calories of Eden Organic Navy Beans, (0.15 cup)

25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))

23 calories of Dan-D-Pak Pot Barley, (6.40 gram(s))

7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))

6 calories of Campbell's Organic Vegetarian Vegetable Broth, (0.40 cup)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

5 calories of Cortina Brand Diced Tomatoes, (0.10 cup)

1 calories of Garlic, (0.20 cloves)

1 calories of Parsley, (0.03 cup)

1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))

0 calories of Onions, raw, (0.08 slice, medium (1/8" thick))

0 calories of Caraway Seed, (0.05 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Rosemary, dried, (0.05 tsp)

0 calories of Thyme, ground, (0.05 tsp)


No nutrition or calorie comments found.